Pre-season training for your sports club

Pre-season training for your sports club

Has your club tried out the Synrgy 360 rig at Carmarthen Leisure Centre?

Synrgy 360 is a group training system that can offer your club limitless opportunities to train smarter, better and more effectively.

The variety and versatility of each class means that repetition is taken out so it keeps workouts fresh and fun week in week out.

We currently run 17 of Synrgy classes a week and the Synrgy rig is also available for club bookings too.

Alternative training programme

Synrgy 360 is ideal if you’re looking for an alternative training programme for your sports clubs.

It will provide your team members with a total body workout that will compliment your sport by getting them fitter, stronger and leaner ideal for pre-season and during the season.

The 30 minute high intensity circuit style workout with battle ropes, burpees, TRX suspension straps, medicine ball rebounds and more will offer a high energy, motivating environment for your team members whatever their fitness levels. 


Club Bookings: &50 per hour. 

Not a Sports club?

If you’re looking to find out more about Synrgy we have fantastic membership offers that you can ‘bolt on’ as part of your core membership;

  • Adult ‘bolt on’ membership: &14.10
  • Junior ‘bolt on’ membership: &10.50
  • Synrgy Rig only membership: &21
There are also pay as you go options available also.