We have introduced NEW classes to our fitness class timetable helping you achieve your fitness goals.
Amman Valley Leisure Centre
Gym LIT - every Tuesday and Thursday 11:30am
Combining a range of exercises using the synrgy fitness frame this low impact class is ideal for beginners and older adults.
Gym HIIT - every Monday, Wednesday, Friday and Saturday 9.30am
This is a high energy interval workout helping you burn fat, improve endurance and build strength.
Insanity - every Monday 7.30pm
This is a high intensity workout using body weight only, designed to take your body to its limit.
Carmarthen Leisure Centre and Newcastle Emlyn Leisure Centre
Jungle Body Konga – Starts from 1st April
Jungle Body is an easy to follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. Konga is a fierce and wild workout designed to shape, sculpt and redesign your physique.
Newcastle Emlyn Leisure Centre – every Monday, 5pm – 6pm
Carmarthen Leisure Centre – every Friday, 6pm – 7pm
Llanelli Leisure Centre
Triple challenge – every Monday 9.30am
This conditioning workout consist of 15 mins of variations of aerobics, step, dance and high intensity cardio.
Bootcamp – every Tuesday from 6.45am
Combines bodyweight exercises with interval training and strength training
Kettlercise Combat Max – every Tuesday 6.45am and Saturday 9am
An exciting fusion of kettle bells and mixed martial arts. This is a high cardio full body workout emphasising on core strength and fat burning.
Click here to check out all the fitness classes.
