Over Indulged Over The Christmas Period???

Over Indulged Over The Christmas Period???

Over Indulged Over The Christmas Period???

Make sure you make the most of Actif Fitness this year. With three newly refurbished gyms and a variety of over 80 Fitness Classes across the County and with new classes being added for the New Year, you are well and truly spoilt for choice in 2017.
NEW to Actif Fitness in 2017
Carmarthen Leisure Centre, New Boxfit Classes on Thursday evenings at 7pm. Boxfit is a class that combines boxing and exercise in a fun, stress busting activity. Boxfit is one of the most effective forms of cross training available today as it combines aerobic and anaerobic exercises to create an energetic, diverse workout. This will target and improve areas such as co-ordination, balance, strength and endurance. This is guaranteed to be fun, energetic and addictive and suitable for a group of mixed ability participants.
Llanelli Leisure Centre there is a variety of new classes including;
Kettlercise Combat Max: An exciting fusion of kettlebells and MMA (Mixed martial arts). Providing a high cardio full body workout with an emphasis on core strength and fat burning. Ideal for those in the LF connect “Shape group”   Wednesday 6.45am & Saturday 9am

Triple Challenge: Who said exercise is boring? This conditioning workout consisting of 15minutes of variations of aerobics: Step, Dance, High intensity cardio. Ideal for those in the LF connect “Movement group” Monday 9.30am
Body Conditioning: A High impact,high energy class utilising exercise balls, hand weights, and your bodyweight as resistance. Feel fitter and more energised in 2017. Ideal for those in the LF connect “Challenge Group” Tuesday & Friday 9.30am
Ammanford Leisure Centre has also introduced two new classes this New Year.

Barbell Sculpt– This class will tone, sculpt, and strengthen your entire body, fast! This class challenges all of your major muscle groups while you squat, press, lift, and curl.

Yogalaties - improve flexibility and strength through a mix of yoga and Pilates inspired moves. Suitable for all abilities and levels of fitness.
Don’t forget we also have a selection of Fitness Classes in Newcastle Emlyn  and St Clears Leisure Centres.
Want to find out more about Actif Fitness click here. 

LF Connect

We’re providing innovation in the way you enjoy the benefits of health and fitness in 2017. All our Brand new cardio equipment comes with the innovative LF Connect Fitness App, designed to help you make the most of your gym visits.

  • Create your own personal workouts and get sent personalized workouts by our Actif Fitness professionals based on your goals
  • Record outdoor activities via GPS such as walking, running, and even cycling and replay this on the discover console.
  • Track your progress.
  • Share your workouts/results with friends.
  • Join one of our 10 “Groups” from Health to Performance. 

Get ahead of the competition, personalize your gym experience and download the FREE LF Connect iPhone or Android app NOW.

Connect with Actif Fitness in a whole new way - start personalising and enhancing your gym experience in 2017.

For more information click here (Link to web page, text sent to translation for the Web page, once received will be forwarded onto Chris Faulkner, LF Connect tab will be added to Actif Fitness section of website). 

Why wait, sign up to LF Connect today.

Beat the queues this New Year!

Every centre has now been installed with Kiosks, avoid standing in the queue waiting to book into your session, scan your membership card through the kiosk select your activity and away you go, it’s as simple as that.

Did you also know that, as a valued member of Carmarthenshire leisure facilities you can also book Online.

You can now book and pay for:

  • Badminton
  • Squash
  • Table tennis
  • Tennis
  • Health and Fitness Classes

How to book online, just follow these 5 simple steps:

Step 1) Find our website; http://www.actifsirgar.co.uk/en/

Step 2) Click on the Book Here button
Step 3) Login using your Membership ID and Pin.


Step 4) Select your preferred site


Step 5) Select the class you wish to book into.

Did you know? Members can book up to 14 days in advance. 

Learn to Swim with us in Actif

‘Turning the Curve on Childhood Obesity in Wales’ Report written by Preventing Childhood Obesity Steering Group, looked at a number of key actions that could be taken to address the current rise in childhood obesity. Did you know that Wales has the highest levels of childhood obesity in the UK, with 34% of children currently classified as overweight or obese, including 19% obese¹. This evidence is startling, however it is preventable. This report believes that one of the changes that can be made in order to reduce the rise in childhood obesity is to get more children participating in sport and becoming hooked on sport.

So how is Actif Aqua helping our young generation become more active more often?

We here at Actif have introduced a new entry level Aquatics programme Splash, which is open to children from 3 months old all the way through to adulthood. One of the main objectives of Actif Aqua is to ensure all children by the age of 11 years of age can swim.

Our Splash programme is the entry for all children wanting to begin their Aquatics journey with us here at Actif. It is suitable for all children from 3 months old and above. These sessions are provided with a teacher on pool side with a support teacher in the water who will help encourage and guide your child safely through the water. It offers one session a week which helps to form a habit of a life time by families exercising regularly. Why not take up the offer of Free Swimming at weekends, where children go free.

To find out more about what Actif Aqua has to offer click here.

¹Welsh Government Social Research (2013) Welsh Health Survey, 2012. Available online http://wales.gov.uk/topics/statistics/theme/health/health-survey/results/?lang=en 

Get your children Actif for the New Year!

With a huge range of fun activities for children aged 8-12 years such as tag rugby, tennis, mini water-polo, netball, hockey and football as ‘wet and wild’ games in the pool you’re children are sure to  learn and develop new sport skills, make new friends and have a fantastic time.

For more information or to book online go to the Actif Club website

Your Local Actif Club -

Amman Valley Leisure Centre – 01269 594517

Carmarthen Leisure Centre – 01267 224700

Llanelli Leisure Centre - 01554 774757

Tour of the Month


Like what you see? Well what are you waiting for head down to a site near you today!!

Did you know that we are taking Tour Bookings across all sites??

Why not book a tour today!!!

Carmarthen Leisure Centre tours Monday – Sunday 10am – 7pm.

Email actifsirgar@carmarthenshire.gov.uk for further information or to book your

Off to the Slopes soon, why not get a head start??

The Skiing season is in full swing and so is Carmarthenshire’s number one Skiing destination, Ski Pembrey. Located in Pembrey Country Park, just off the A484 Llanelli to Carmarthen coast road just outside Burry Port. The park is approximately a half hour drive from Carmarthen and a similar distance from Junction 48 M4.

There’s no need to travel to the Swiss Alps to learn how to Ski or Snow Board, you can become an expert without setting one foot on the snow. Ski Pembrey really does cater for all abilities, whether you are a complete beginner or fancy brushing up on your techniques, there truly is something for you.

Ski Pembrey is however more than just a Skiing destination there is so much more in and around the centre to explore.

Here are just a few of the activities to try at the Ski Centre...

  • Skiing - Recreational Junior Ski &8; Adult &11
  • Skiing Lessons - Juniors &10.50; Adults &16 (Pre-booking required)
  • Tubing – Junior &7, Adults &10 (max of 12 people, aged 6+). Booking recommended
  • Cycle Hire – Children’s bikes (20” & 24”) - 2hrs &5, 4hrs &7, all day &10

Adults’ bikes - 2hrs &8, 4hrs &10, all day &18; trailers &5

  • Disc Golf - Junior &2.50, Adult &3.50 (&5 refundable deposit on discs)
  • Cobra Toboggan - &2.50 per ride, or 3 for &5

For further information and booking call 01554 834443

Check out their website for further information:

Ski Pembrey - http://www.discovercarmarthenshire.com/active/skiing.html
Pembrey Country Park - http://www.discovercarmarthenshire.com/pembreycountrypark/index.html