Spring into Shape for less with Synrgy!

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Spring into Shape for less with Synrgy!

We know that it’s not easy to stay motivated to your training 100 percent of the time so let us introduce you to Synrgy 360 which could make your training routine more interesting while still helping you achieve your fitness goals.

Whether you want to get fitter, lose weight or get stronger – Synrgy 360 will help get you there and faster.

Spring Special Offer

For a limited time only we are offering the following memberships for HALF PRICE for one month only;

Synrgy Bolt on Membership for new and existing members- ONLY &7*
Synrgy Bolt on Membership for new and existing junior members- ONLY &5*
Synrgy Rig only Membership for new and existing members – ONLY &10*
Synrgy Rig only Membership for new and existing Junior members – ONLY &7*

*one month only. 2 Synrgy classes a week per person. Only available at Carmarthen Leisure Centre. Available to new and existing members. Offer ends 30 April 2017

What can Synrgy 360 offer you?

Multi-functional workout with countless opportunities to train smarter, better and more effectively.
Full body workout combining high intensity cardiovascular and strength training in 30 minutes
Each session is unique with different workout combinations
Work at your own pace and challenge yourself. There is always room for improvement so you’ll never get bored trying to better yourself in each class.
And most importantly IT’S FUN!
Variety of classes for different fitness levels

Synrgy classes are only 30 mins meaning that you can squeeze them in before you start work, during your lunch hour or straight after work meaning you can get your workout done when it’s convenient for you.

To claim this offer, join online here or please visit Carmarthen Leisure Centre and ask reception for details.

Not a member?

Become a member and enjoy gym, classes and swimming from as little as &24 a month across all of our 5 Actif Fitness Clubs. Click here to join today!

Family Friendly Facilities

We are pleased to announce that children aged 11 – 13 years old are now able to work out in our gyms.

This means that you can work-out as a family across all of our leisure centres giving you the chance to introduce your younger family members to the many benefits of keeping active regularly, including;

• Boosting fitness levels
• Maintaining a healthy weight
• Feeling more energetic

We offer a complete range of cardiovascular, resistance and interactive Life Fitness equipment making each gym session fun for your teenager (excluding access to the free weights area).

Please note that children 11 – 13 yrs will need to attend a gym induction before using the equipment.
Teenagers aged 14 years and above can attend our gyms and do not need to be accompanied by a parent or guardian.

To arrange an induction please contact the leisure centres directly;

Carmarthen Leisure Centre - 01267 224700
Llanelli Leisure Centre - 01554 774757
Ammanford Leisure Centre - 01269 594517
Newcastle Emlyn Leisure Centre - 01269 224731
St Clears Leisure Centre - 01994 231253

*Must be accompanied by a parent or guardian.

Not a member?
Check out our great value Household Membership, ideal for families. The membership is available for 2 adults and up to 4 children (under the age of 18), giving you and your family full access to gym, swim and classes across each of our leisure centres. To join click here.

Tour of the Month – Amman Valley Leisure Centre

Like what you see?

Well, join Amman Valley Leisure Centre today?

The gym is equipped with state of the art Life Fitness gym equipment with cardio equipment that comes with the innovative LF connect fitness app, designed to help you make the most of your gym visits.

Tour bookings

Did you know that we are taking tour bookings? So you can have a look around Amman Valley Leisure Centre before you join.

Tours take place Monday – Sunday from 10am – 7pm.

Book your tour today by contacting Amman Valley Leisure Centre reception on 01269 594517 or email actifsirgar@carmarthenshire.gov.uk

Not a member?

Become a member and enjoy gym, classes and swimming from as little as &24 a month across all of our 5 Actif Fitness Clubs. Click here to join today.

Splash about in the Waves!

Following the success and the excellent feedback received from parents for our Splash and Wave programmes we are pleased to announce that these exciting programmes are being introduced at Llandovery Swimming Pool.

Working closely with Swim Wales the development of these exciting programmes form a fundamental starting point to the Learn to swim journey.

Our Splash programme introduces babies from the age of 3 months to fun water activities to help them develop their skills with support of an adult in the water. Once they become confident and independent in the water they are then ready to progress into the Wave programme.

The Wave programme is the main ‘Learn to Swim’ programme which teaches children the necessary skills they need to swim, develop physical literacy in the water and are taught the vital safety skills so they learn how to be safe in and around water.

These existing programmes start in Llandovery Swimming Pool in May.

For further information contact Llandovery Swimming Pool on 01267 224733.

These programmes are also delivered at our other leisure centres;

Carmarthen Leisure Centre – 01267 224700

Llanelli Leisure Centre – 01554 774757

Ammanford Leisure Centre – 01269 594517

For more information either contact the leisure centres directly, email actifsirgar@carmarthenshire.gov.uk or visit our website www.actifsirgar.co.uk.

New fitness classes added!

We have introduced NEW classes to our fitness class timetable helping you achieve your fitness goals.

Amman Valley Leisure Centre

Gym LIT - every Tuesday and Thursday 11:30am

Combining a range of exercises using the synrgy fitness frame this low impact class is ideal for beginners and older adults.

Gym HIIT - every Monday, Wednesday, Friday and Saturday 9.30am

This is a high energy interval workout helping you burn fat, improve endurance and build strength.

Insanity - every Monday 7.30pm

This is a high intensity workout using body weight only, designed to take your body to its limit.

Carmarthen Leisure Centre and Newcastle Emlyn Leisure Centre

Jungle Body Konga – Starts from 1^st April

Jungle Body is an easy to follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. Konga is a fierce and wild workout designed to shape, sculpt and redesign your physique.

Newcastle Emlyn Leisure Centre – every Monday, 5pm – 6pm

Carmarthen Leisure Centre – every Friday, 6pm – 7pm

Llanelli Leisure Centre

Triple challenge – every Monday 9.30am

This conditioning workout consist of 15 mins of variations of aerobics, step, dance and high intensity cardio.

Bootcamp – every Tuesday from 6.45am

Combines bodyweight exercises with interval training and strength training

Kettlercise Combat Max – every Tuesday 6.45am and Saturday 9am

An exciting fusion of kettle bells and mixed martial arts. This is a high cardio full body workout emphasising on core strength and fat burning.

Click here to check out all the fitness classes.

Actif Club Easter Holiday fun!

Actif Holiday Club will be back for Easter Holidays!

Our Actif Holiday Club provides a varied programme of activities and sports for children aged 8-12 years during each school holiday.

The club runs during Easter Holidays from 10^th April - 21^st April from 8.30am – 5.30pm (closed Good Friday and Easter Monday) – which is perfect for working parents.

Kids can enjoy a range of fun activities as well as try out new sports while they make new friends and learn new skills.

Activities range from splash and slide to netball, obstacle courses to crazy cookery and Easter Treasure Hunt plus much much more.

Our Actif Holiday club is aimed at 8-12 years – book your child in for a day or for the week.

Actif Club runs across all of our Leisure Centres click on the centres below for the timetables;

Carmarthen Leisure Centre – 01267 224700

Amman Valley Leisure Centre – 01269 594517

Llanelli Leisure Centre – 01554 774757

Newcastle Emlyn Leisure Centre – 01267 224731

St Clears Leisure Centre – 01994 231253

For more information about Actif Club, click here

Easter Egg-cercise Challenge

Enjoy a fit and healthy Easter with our first ever LF connect Easter challenge.

Not connected to LF Connect? You’re missing out on so much including;

Creating your own personal workout
Recording your outdoor activities and repeating the same workout but in the gym
Tracking your fitness progress
Sharing your workouts and inspire other members
Receiving fun fitness challenges from the Actif Fitness team

On your next visit to the gym don’t forget to ask an instructor to get you connected.

Easter Egg-cercise CHALLENGE

Make Easter fun and guilt free by taking part in our Easter gym challenge via LF Connect.

Swap the Easter bunny treats for Gym bunny treats instead.

Challenge: Reach the 10 thousand calorie target on the cardiovascular equipment between the 1^st April and 30^th April and our gym bunny winner will receive a Complimentary Synrgy 360 session experience at Carmarthen Leisure Centre.

Winners will be announced on Monday 1^st May.

Here are a few tips to help you hit that 10 thousand calorie target;

Not a member?

Become a member and enjoy gym, classes and swimming from as little as &24 a month across all of our 5 Actif Fitness Clubs. Click here to join today!