It’s not one giant step that does it. Its lots of little steps.
Throughout May it’s National Walking month so what better time to get up and start walking more.
Known to be man’s best medicine and we agree. The gentle, low impact exercise that’s easy and available to everyone has endless benefits from maintaining a healthy weight, relieving stress to reducing risk of chronic illnesses to name just a few!
Start your walking journey with us!
All our brand new cardio equipment comes with the innovative LF Connect Fitness App, meaning you can record and replicate walks you complete outside the gym at the gym. Click here to find out how.
Did you know? You can also go hiking in famous locations around the world at the gym too using the built in interactive courses that are available on all of our Life Fitness cardiovascular equipment.
Looking for inspiration outside the gym? We are spoilt for choice with amazing walks in Carmarthenshire to suit all ages, abilities and fitness levels. From rural walks to breath-taking coastal walks we have it all ready for you to explore and track.
Not a member?
Become a member and enjoy gym, classes and swimming from as little as &25 a month across all of our 5 Actif Fitness Clubs. Click here to join today!